Some simple tips to improve propulsion:

Some simple tips to improve propulsion:

Why would we want to improve propulsion? To go a greater distance in the same or less time To make our strokes work better and reduce the risk of injury through overworking muscles and joints To improve our workout through increased resistance in the water. It is not critical to develop a perfect stroke to […]

Butterfly

Butterfly

Butterfly is probably the closest we get to swim like a fish. Given the anatomical difference between us and fish (we have arms and legs and a distinct lack of fins) it is therefore hardly surprising that butterfly is one of the most difficult strokes to learn and to do well.   The key to […]